<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Fallout Lab</title><link>https://fallout-lab.site/</link><description>Evidence-based survival guides: nuclear fallout, EMP, grid collapse, extreme cold, carbon monoxide and emergency medicine, checked against physics and official data.</description><language>en-US</language><atom:link href="https://fallout-lab.site/feed.xml" rel="self" type="application/rss+xml"/><item><title>How to Survive a Nuclear Attack: What to Do, Minute by Minute</title><link>https://fallout-lab.site/how-to-survive-a-nuclear-attack/</link><guid isPermaLink="true">https://fallout-lab.site/how-to-survive-a-nuclear-attack/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Nuclear &amp; Radiation</category><description>How to survive a nuclear attack, step by step: what to do in the flash, the first 15 minutes, the first 24 hours and the first week, per FEMA and Ready.gov.</description></item><item><title>Nuclear Fallout Shelter in an Apartment: Where to Go and How to Improve It</title><link>https://fallout-lab.site/nuclear-fallout-shelter-apartment/</link><guid isPermaLink="true">https://fallout-lab.site/nuclear-fallout-shelter-apartment/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Nuclear &amp; Radiation</category><description>No basement? Learn how a nuclear fallout shelter in an apartment works: protection factors, the best floor and room, how to add mass, and when to move.</description></item><item><title>How Long Does Nuclear Fallout Last? The 7-10 Rule Explained</title><link>https://fallout-lab.site/how-long-does-nuclear-fallout-last/</link><guid isPermaLink="true">https://fallout-lab.site/how-long-does-nuclear-fallout-last/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Nuclear &amp; Radiation</category><description>Fallout loses about 90% of its intensity in 7 hours and 99% in 2 days. Here is the 7-10 rule, the math behind it, and why you still shelter for 24 hours.</description></item><item><title>What Happens If the Power Grid Goes Down: Hour by Hour</title><link>https://fallout-lab.site/what-happens-if-the-power-grid-goes-down/</link><guid isPermaLink="true">https://fallout-lab.site/what-happens-if-the-power-grid-goes-down/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Grid Down &amp; EMP</category><description>A long blackout fails in a set order: phones, water, fuel, food, medicine. Here is the hour-by-hour timeline from real outages and what to do at each stage.</description></item><item><title>The Gray Man Strategy: 9 Rules, the Science and Where It Fails</title><link>https://fallout-lab.site/gray-man-strategy/</link><guid isPermaLink="true">https://fallout-lab.site/gray-man-strategy/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Gray Man &amp; OPSEC</category><description>The gray man strategy means blending in so you are not picked as a target in a crisis. Nine rules, the attention science behind them, and its limits.</description></item><item><title>Can You Use a Propane Heater Indoors? What the CO Data Says</title><link>https://fallout-lab.site/can-you-use-a-propane-heater-indoors/</link><guid isPermaLink="true">https://fallout-lab.site/can-you-use-a-propane-heater-indoors/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Survival Science</category><description>Only propane heaters labelled for indoor use, with an oxygen sensor, tip-over shutoff and a CO alarm, are acceptable. Here is the chemistry and the rules.</description></item><item><title>Potassium Iodide for Radiation: What KI Pills Do and Don&#x27;t Do</title><link>https://fallout-lab.site/potassium-iodide-for-radiation/</link><guid isPermaLink="true">https://fallout-lab.site/potassium-iodide-for-radiation/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Nuclear &amp; Radiation</category><description>Potassium iodide protects only the thyroid from radioactive iodine. See the FDA dose table by age, timing, who should skip it, and why salt and tincture fail.</description></item><item><title>What Does an EMP Do? Cars, Electronics, the Grid and People</title><link>https://fallout-lab.site/what-does-an-emp-do/</link><guid isPermaLink="true">https://fallout-lab.site/what-does-an-emp-do/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Grid Down &amp; EMP</category><description>A high-altitude nuclear EMP can damage electronics and the grid but does not hurt people. Here is what tests and official reports show, and what is hype.</description></item><item><title>How to Apply a Tourniquet: Steps, Mistakes and What the Data Says</title><link>https://fallout-lab.site/how-to-apply-a-tourniquet/</link><guid isPermaLink="true">https://fallout-lab.site/how-to-apply-a-tourniquet/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Emergency Medicine</category><description>Life-threatening arm or leg bleeding needs a tourniquet 2-3 inches above the wound. Stop the Bleed steps, common mistakes, and what the military data shows.</description></item><item><title>Safest Places in the US During a Nuclear War: What the Data Shows</title><link>https://fallout-lab.site/safest-places-in-us-nuclear-war/</link><guid isPermaLink="true">https://fallout-lab.site/safest-places-in-us-nuclear-war/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Nuclear &amp; Radiation</category><description>Where would the US be hit in a nuclear war, and where is safer? FEMA&#x27;s own planning data, current force sites, fallout winds and the limits of every map.</description></item><item><title>How Long Can You Survive in the Cold? Air, Water and Wind Chill</title><link>https://fallout-lab.site/how-long-can-you-survive-in-the-cold/</link><guid isPermaLink="true">https://fallout-lab.site/how-long-can-you-survive-in-the-cold/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Survival Science</category><description>Survival in the cold depends on water, wind and insulation, not one number. See hypothermia stages, the 1-10-1 cold water rule and NWS frostbite data.</description></item><item><title>Can You Hide From Thermal Imaging? What Physics Actually Blocks</title><link>https://fallout-lab.site/can-you-hide-from-thermal-imaging/</link><guid isPermaLink="true">https://fallout-lab.site/can-you-hide-from-thermal-imaging/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Gray Man &amp; OPSEC</category><description>Glass and walls block thermal cameras, but mylar, mud and cloth mostly fail. See what long-wave infrared does, and why lost people should stay visible.</description></item><item><title>Carrington Event: What a Solar Superstorm Would Do Today</title><link>https://fallout-lab.site/carrington-event-today/</link><guid isPermaLink="true">https://fallout-lab.site/carrington-event-today/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Grid Down &amp; EMP</category><description>The 1859 Carrington event set telegraph offices on fire. Here is what a repeat would do to the grid today, how likely it is, and what warning we would get.</description></item><item><title>Fish Antibiotics for Humans: What FDA and the Research Say</title><link>https://fallout-lab.site/fish-antibiotics-for-humans/</link><guid isPermaLink="true">https://fallout-lab.site/fish-antibiotics-for-humans/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Emergency Medicine</category><description>Are fish antibiotics safe for humans? The FDA says no. Here is why, what the research found, and what preppers can legitimately do about infections.</description></item><item><title>Survival Gear List: The 12 Items That Actually Matter</title><link>https://fallout-lab.site/survival-gear-list/</link><guid isPermaLink="true">https://fallout-lab.site/survival-gear-list/</guid><pubDate>Thu, 29 Oct 2026 08:00:00 +0000</pubDate><category>Gear Lab</category><description>A survival gear list built from official kit guidance and real scenarios: 12 items that earn their weight, what to look for, and the gear we would skip.</description></item></channel></rss>